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5 Best VPN for Instagram 2023 (Free & Paid Services for Music, Reels etc)

Instagram is one of the most popular social media platforms in the world, with over 2 billion monthly active users. However, depending on your location, Instagram may be blocked or restricted by your network, school, or government. This is where a VPN (Virtual Private Network) comes in handy.

A quality VPN allows you to bypass these restrictions by masking your real IP address and location. It encrypts your internet traffic and routes it through remote servers run by the VPN provider. This gives you access to Instagram no matter where you are.

Beyond unblocking access, a VPN also provides an extra layer of security for your Instagram activity. It hides your IP address from hackers, advertisers, and even Instagram itself. This protects your private data and identity online.

But with hundreds of VPN services out there, which one is the best for Instagram access in 2023? I‘ve extensively researched the top contenders based on speed, security, reliability, and cost to find the top recommendations.

Best VPNs for Instagram in 2023

1. NordVPN – Best Overall

NordVPN is my top pick for Instagram thanks to its combination of fast speeds, watertight security, and over 5,500 servers worldwide. It unblocks Instagram smoothly and has advanced features like Double VPN and Onion Over VPN for enhanced privacy.

Some key advantages of NordVPN for Instagram:

  • Ultra-fast speeds for HD streaming & uploads
  • 5600+ servers in 60 countries to avoid blocks
  • Enhanced security with AES-256 encryption
  • Zero logging of user activity or data
  • Useful cybersecurity tools like Threat Protection
  • Easy-to-use apps for iOS, Android, Windows, etc.
  • Unblocks other geo-restricted sites like Netflix & Hulu
  • 30-day money back guarantee

NordVPN has excellent apps for mobile and desktop, making it simple to setup. It‘s a bit pricier than some competitors but you get what you pay for in terms of speed and features.

2. ExpressVPN – Fastest VPN for Instagram

If lightning-quick speeds are your top priority, ExpressVPN consistently delivers the fastest VPN performance I‘ve tested. It‘s able to handle bandwidth-heavy Instagram usage like streaming or uploading high-res photos and videos without any lag or buffering.

Some great benefits of ExpressVPN include:

  • Blazing fast speeds up to 10Gbps
  • 160 server locations across 94 countries
  • Simple apps for all major platforms
  • 24/7 live chat support if you need help
  • Unblocks Netflix, Hulu, BBC iPlayer, & more
  • Secure 256-bit AES encryption
  • 30-day money back guarantee

The only downside is ExpressVPN has higher subscription rates than competitors. But you can take advantage of discounts on longer plans. Overall it‘s worth it for the speed.

3. Surfshark – Best Budget VPN for Instagram

If you‘re looking for a more affordable VPN option, Surfshark is hard to beat. It offers many premium features at a fraction of the price of big names like NordVPN and ExpressVPN.

Some of the advantages of using Surfshark for Instagram include:

  • Strong encryption and no-logging policy for privacy
  • 3200+ servers in 65 countries to avoid geo-blocks
  • Unlimited device support on a single plan
  • Whitelister feature lets you exclude sites from VPN
  • Works with Netflix, Prime Video, Hulu, BBC iPlayer
  • Extremely fast speeds for HD streaming & browsing
  • Apps for Windows, Mac, iOS, Android, Linux
  • 30-day money back guarantee

The biggest drawback of Surfshark is its smaller server network compared to top competitors. But it‘s constantly expanding. Overall it provides amazing value at just $2.49/month.

4. CyberGhost – User-Friendly VPN for Beginners

For Instagram users who are new to VPNs, CyberGhost is the most beginner-friendly provider with an easy-to-use interface across all platforms.

Some of the key perks of CyberGhost include:

  • Over 7000 servers in 90 countries for reliable access
  • Strong 256-bit AES encryption and no-logs policy
  • Apps are very intuitive and easy to navigate
  • Built-in ad blocker, tracking blocker and malware protection
  • Unblocks streaming sites like Netflix, BBC iPlayer, ESPN
  • Affordable pricing starting at $2.25/month
  • 45-day money back guarantee

While not the fastest, CyberGhost is reliable at unblocking sites and has plenty of servers. The apps couldn‘t be easier to use. It‘s great for VPN novices.

5. Hotspot Shield – Free Version Available

The only reputable free VPN I recommend is Hotspot Shield. It has a free plan with decent speeds and basic security that may meet some users‘ basic needs.

Some pros of Hotspot Shield Free include:

  • Doesn‘t require credit card or payment
  • Works on Windows, Mac, iOS and Android
  • Allows 500MB daily data usage
  • Unblocks basic websites and streaming
  • Upgrade available to premium version

Downsides include limited bandwidth allowance, only US-based servers, and no advanced security features. But it‘s fine for very occasional, basic use. I still recommend paying for unlimited data and multi-country access.

What to Look for in a VPN for Instagram

Here are key factors to evaluate when choosing a VPN for accessing Instagram:

Speed – Ensure the VPN provides fast enough speeds for smooth photo/video uploads and livestreams without buffering. Look for global average speeds over 50Mbps.

Server locations – More server locations in different countries gives you more options to avoid geo-blocks. Look for 50+ countries covered.

Encryption & Security -military-grade AES 256-bit encryption should be minimum. Check the VPN has a strict no-logging policy.

Reliability – Pick a VPN with a proven track record of unblocking Instagram consistently without downtime or connection drops.

Cost – Look for reasonable subscription rates and discounts on longer plans like yearly. Free usually means lower quality.

Ease of Use – The apps should make it simple to connect to a VPN server with one click and use on all your devices.

Customer Support – 24/7 live chat support is ideal in case you need help troubleshooting any VPN issues.

5 Ways to Use a VPN for Instagram

Here are some of the top uses for a VPN when accessing Instagram:

  1. Access Instagram anywhere – VPNs let you bypass geographic blocks and access Instagram from restricted networks like schools, workplaces, or different countries.

  2. Enhanced privacy & security – Encrypting your connection hides your IP address and online activity from hackers, spying, and unauthorized tracking by Instagram.

  3. View region-restricted content – See Instagram content limited to certain countries by connecting to a VPN server in that location.

  4. Avoid bandwidth throttling – VPN encryption prevents networks from detecting your Instagram usage and throttling your bandwidth or speeds.

  5. Hide Instagram usage at work/school – Connecting to a VPN server makes it look like you‘re accessing a different site, hiding Instagram activity from your network admins.

How to Unblock Instagram Using a VPN

Using a VPN to unblock access to Instagram only takes a few simple steps:

  1. Choose a recommended VPN provider like NordVPN or Surfshark and create an account.

  2. Download and install the VPN app on your device – desktop or mobile.

  3. Run the app and log into your VPN account.

  4. Connect to a VPN server location in a country where Instagram is not blocked.

  5. Once connected, open Instagram in your browser or app. It will now work bypassing any blocks or filters.

  6. Be sure to keep the VPN running in the background while using Instagram.

Some VPNs have one-click connect features that automatically choose the best server. Others allow you to pick a specific country.

Using VPN browser extensions like NordVPN‘s can make accessing Instagram even simpler since they automatically enable your VPN whenever you open certain sites.

Why Use a VPN for Instagram?

There are several key reasons why a VPN is useful for accessing Instagram:

  • Bypass Geographic Blocks – If Instagram is blocked where you live or by a restrictive network, a VPN is the only way to get around these limitations.

  • Enhanced Privacy – VPN encryption provides protection against hacking, spying, and Instagram collecting your private data for ads.

  • Access Restricted Content – View posts that may be limited to certain countries only.

  • Avoid Throttling – Stop networks from detecting and slowing down your Instagram usage.

  • Public Wi-Fi Security – Prevents snoopers on open Wi-Fi from spying on your Instagram activity.

  • Hide Activity at School/Work – Makes it appear you are just accessing the VPN provider‘s site, not Instagram itself.

Can You Unblock Instagram Music with a Free VPN?

Most free VPN services won‘t reliably unblock sites like Instagram. They have too many limitations:

  • Very slow speeds that can‘t handle streaming media
  • Low data caps that get used up quickly
  • No access to servers in multiple countries
  • Lack of encryption and security features
  • Risk of data harvesting/sale by provider

The tiny amount of bandwidth that free VPNs provide is usually only enough for basic web browsing and email. To stream music or video on Instagram, you‘ll need the unlimited data, high speeds, and worldwide servers that only paid VPNs offer.

I‘d strongly advise paying for a low-cost premium VPN over relying on an untrustworthy free option to unblock Instagram music and other media content. Prioritize your privacy and access.

Beware of Third-Party App Access to Instagram

When using Instagram, be cautious of granting access permissions to any third-party apps outside of Instagram.

OAuth apps like analytics tools, posting schedulers, growth services and others request access to parts of your Instagram data and activity. This presents security risks:

  • Potential unauthorized collection of your private info and posts
  • Apps getting hacked and your Instagram data getting exposed
  • Instagram cutting off API access if violating terms of use
  • Use of your data for advertising and marketing purposes

Restrict third-party app access to only what‘s absolutely necessary. Revoke access if you stop using an app. Enable two-factor authentication on your account for extra protection.

Using a VPN adds another layer of protection even when connecting third-party services by encrypting the data flow between apps. Limit sharing your personal info when possible.

Frequently Asked Questions

Which VPN is Best for Instagram in 2023?

Based on extensive testing and research, I recommend NordVPN as the best overall VPN for accessing Instagram in 2023. It provides the complete package of fast speeds, watertight security, easy-to-use apps, and over 5600 worldwide servers to avoid blocks.

What is the Fastest VPN for Instagram?

ExpressVPN is the undisputed speed champion when it comes to VPN services. If you want the absolute fastest speeds for streaming, uploading, and general Instagram browsing, ExpressVPN consistently delivers the best performance.

Why Might Instagram Be Blocked?

Common reasons Instagram is blocked include government censorship, school/workplace network restrictions, violation of local laws, and network bandwidth limitations. Countries like China and Iran block most Western social networks.

Are There Privacy Risks on Instagram Without a VPN?

Absolutely. Instagram collects an enormous amount of data on its users for ad targeting and tracking. Using Instagram without a VPN means exposing your IP address, location, usage habits, interests, and more – not just to Instagram but to hackers too.

Can I Access Instagram From Anywhere With a VPN?

A quality VPN will allow you to access Instagram from anywhere in the world by assigning you a new IP address from their remote servers. It hides your true location so you can bypass geographic restrictions.

What Other Sites Can I Unblock Besides Instagram?

Leading VPNs like NordVPN and ExpressVPN unblock tons of popular sites including Netflix, Hulu, BBC iPlayer, Amazon Prime Video, Disney+, Twitch, and more. They provide access to the entire open internet.

Final Thoughts

A VPN is a powerful tool that opens up Instagram no matter where you are. It also adds much-needed security to protect your data from prying eyes.

I highly recommend choosing a paid VPN over any free options to get the proper speeds, unlimited data, and worldwide access you need. NordVPN, Surfshark, ExpressVPN, and CyberGhost are all great choices for Instagram that balance speed, security, and affordability.

With a top-tier VPN installed, you can browse, post, and engage freely on Instagram without worrying about geographic blocks, privacy risks, or network limits on your usage. A VPN expands what‘s possible on Instagram.



Michael Reddy is a tech enthusiast, entertainment buff, and avid traveler who loves exploring Linux and sharing unique insights with readers.