Skip to content

How Old is Adam Cole Today? An In-Depth Look at the Wrestling Superstar

As a longtime fan of professional wrestling, I’m constantly amazed by the larger-than-life characters and unbelievable athleticism on display. But perhaps no one currently encapsulates the magic of wrestling more than the talented Adam Cole. At 34 years old, Cole has already put together an incredible career. However, I believe Adam Cole is just entering his prime. That‘s why today, I want to give you an in-depth look at Cole‘s journey so far and why his age signifies so much promise ahead.

A Quick Intro to Adam Cole

In case you’re unfamiliar, Adam Cole is one of the hottest rising stars in pro wrestling today. His real name is Austin Jenkins and he was born on July 5, 1989 in Lancaster, Pennsylvania. Cole combines world-class technical skills, high-flying athletic moves, and magnetic charisma all in one explosive package. He’s currently signed to All Elite Wrestling (AEW) after successful runs in Ring of Honor and WWE NXT.

Now at 34 years old, Cole’s extensive resume and long-term potential are impressive. He’s already achieved so much, and yet you get the sense that Cole is still just scratching the surface. His current age represents that sweet spot where wisdom and physical gifts intersect.

Adam Cole‘s Early Life and Passion for Wrestling

To understand Cole’s journey, we have to go back to his childhood. He grew up in a close-knit family with his parents and younger brother. As a kid, Cole dabbled in traditional sports like football and basketball. But he took a special interest in amateur wrestling, inspired by his father‘s passion for the sport.

According to an interview Cole did with The Baltimore Sun, his father exposed him to professional wrestling at a very young age:

“My dad was a huge wrestling fan, so I‘ve been watching since I was 2 or 3 years old. I was hooked right away and knew this was what I wanted to do.”

Cole recalls studying legendary wrestlers like Ric Flair, Shawn Michaels, Bret Hart, and Eddie Guerrero. He became enamored with the theatricality, athleticism, and storytelling of pro wrestling.

While attending Conestoga Valley High School, Cole continued training in amateur wrestling. He also attended as many independent pro wrestling shows around Pennsylvania as he could. Cole learned up close from veterans like DJ Hyde and Jon Dahmer at these local events. This hands-on experience only fueled his passion.

After graduating high school in 2007, Cole became fully devoted to training professionally under DJ Hyde. He was determined to break into the wrestling business.

The Rapid Rise of Adam Cole in Independent Wrestling

Cole wasted no time kickstarting his pro wrestling career. In April 2008 at age 18, he made his in-ring debut for the Blood Sweat and Ears (BSE) promotion in New Jersey.

Within months of his first match, Cole defeated three others in a Suicide Six Way match to win BSE‘s Spartan Cup. This early success was a sign of big things to come.

Over the next year, Cole expanded his experience wrestling for multiple independent promotions along the East Coast. His talent was undeniable, and he continued improving at a rapid rate.

In May 2009, Cole got a huge opportunity when he was invited to compete in Combat Zone Wrestling‘s prestigious Best of the Best tournament. He defeated four tough opponents over two nights to win the entire tournament at just 20 years old.

CZW owner DJ Hyde saw Cole‘s potential and signed him to a contract shortly after. This represented Cole‘s first big break that would propel him to greater heights.

Taking Things to the Next Level in Ring of Honor

Cole’s reputation as an emerging indie sensation grew quickly based on his early success. In September 2009, he debuted for Ring of Honor (ROH) – one of the top independent promotions in the U.S.

Competing against the best talent in ROH helped Cole level up his in-ring skills and connect with fans. Over the next eight years, he became the face of the promotion.

Check out some of Cole’s major accomplishments during his rise to the top in ROH:

  • Formed successful tag team Future Shock with Kyle O’Reilly (2010-2011)
  • Won ROH World Television Championship (2012)
  • Won ROH World Championship for the first time (2013)
  • Set record ROH World title reign of 403 days (2014-2015)
  • Became only second ROH Triple Crown Champion (2015)
  • Won ROH World Championship two more times (2017)

Clearly, Cole achieved about as much as one could hope for in Ring of Honor. His collection of titles and accolades cemented his status as an ROH legend.

Taking Over NXT and WWE

With Cole achieving everything imaginable on the independent scene, it was time for a new challenge. In August 2017, he shocked the wrestling world by signing with WWE and debuting in their NXT brand.

Cole’s success translated right away under the bright lights of WWE. Let’s review some of his NXT accomplishments:

  • Won inaugural NXT North American Championship (April 2018)
  • Formed dominant Undisputed ERA faction (May 2018)
  • Competed in classic matches against Johnny Gargano, Ricochet, Aleister Black and others
  • Won first NXT Championship at TakeOver XXV (June 2019)
  • Set new record for longest NXT Championship reign at 403 days

Wrestling pundits praised Cole’s takeover (pun intended) of NXT. He achieved his two biggest dreams of winning the NXT title and main eventing a WWE pay-per-view at Survivor Series 2019.

The Next Stage with AEW

Cole’s WWE contract expired in August 2021. He shocked many by becoming the hottest free agent in wrestling and signing with the upstart All Elite Wrestling promotion.

Since his AEW debut in September 2021, Adam Cole has continued his dominance:

  • Formed new Superkliq faction with Young Bucks
  • Headlined major AEW pay-per-views
  • Competed for interim AEW World Championship
  • Remains entrenched in main event scene

Now a veteran at 34, Cole figures to be a cornerstone of AEW for years to come. He has accomplished so much already, and yet you get the feeling he’s still just scratching the surface of his potential.

Analyzing Cole‘s In-Ring Brilliance

A huge reason why Adam Cole has succeeded everywhere he‘s been is his incredible array of skills:

In-Ring Skills

Cole has a complete toolkit of wrestling abilities that allow him to take on any style opponent. He excels at chain wrestling sequences, high impact moves, submissions, and everything in between. His Panama Sunrise flipping piledriver is a true spectacle.


Very few pro wrestlers today have the natural charisma and swagger of Adam Cole. He commands attention with his larger than life personality and gift of gab on the microphone. Cole has drawn comparisons to legends like Shawn Michaels and Ric Flair when it comes to charisma.

Ring Psychology

What truly sets Cole apart is his ring psychology and ability to tell a compelling story during matches. He expertly builds drama, hits fans with false finishes, and knows how to get the crowd emotionally invested.


Cole has emerged as a locker room leader. As the veteran anchor of Undisputed ERA and Superkliq, Cole motivated his teammates to greater heights. The younger stars look up to Cole as an example to follow.

Adam Cole possesses the full package you want in a franchise player. His elite talent and work ethic have made him a champion everywhere he‘s performed.

The Significance of Age 34 for Pro Wrestlers

Now at 34, Adam Cole is entering an extremely pivotal phase for any pro wrestler. History shows that the mid-30s are when most wrestlers hit their peak from a skills and business perspective. Let‘s explore why:

Athletic Prime

Statistically, most wrestlers achieve their athletic peak between ages 30-36. At 34, Cole is right at that sports science sweet spot. He has the wisdom that comes with experience but has not lost any athleticism yet. Cole may be performing at the highest level of his career.

Star Power

Many iconic wrestlers like Hulk Hogan, The Rock, and Ric Flair achieved their greatest fame and drawing power during their mid-30s. These are the years when wrestlers transition from young stars to legends at the peak of their powers.

Leadership Value

Veterans in their mid-30s take on crucial leadership duties behind the scenes. Cole is now someone who can groom younger talent and pass on his knowledge.

Financial Planning

Wrestlers in Cole‘s age range must plan ahead for life after wrestling. Cole himself has been prudent with his money according to interviews. With wise investments, he is setting himself up for long-term success.

Experience has shown that wrestlers tend to have a 5-10 year prime window in their mid-30s. Adam Cole is clearly in that prime right now at 34.

Adam Cole‘s Life Outside the Ring

Of course, there is much more to Adam Cole than just his wrestling persona. Outside the ring, he maintains a small inner circle of close friends in the wrestling business. This includes his real-life girlfriend, AEW wrestler Dr. Britt Baker DMD.

Cole also enjoys video games, anime, and engaging with fans on social media. By all accounts, he is regarded as having an easygoing, likeable personality.

While he gives everything he has to wrestling, Cole recognizes the importance of balance:

“You have to be a human being. You have to live life. It can‘t be just wrestling 24/7/365. You‘ll drive yourself crazy," Cole told TV Insider.

This mentality has allowed Cole to avoid major injuries and prolong his career. It‘s very possible that we still have not seen Cole‘s best work yet.

The Sky is the Limit for Adam Cole in AEW

As a longtime fan, it has been incredible watching Adam Cole‘s rise over the past 15 years from rookie to superstar. But now at 34 and his physical prime, I believe Cole has the chance to accomplish even bigger things in AEW.

He has all the tools – from technical ability to charisma – to become the face of Tony Khan‘s young, thriving promotion. With the right opportunities, Cole can use his prime years to cement his legacy as an all-time great.

AEW Executive VP Cody Rhodes sung Cole‘s praises in an interview with GiveMeSport:

“He‘s proven he can be the franchise player for NXT. He‘s got a good mind for wrestling and what fans want in 2022.”

The Young Bucks, Cole‘s close friends, also see huge potential in what Cole can achieve in AEW.

As long as Cole avoids any major injuries, I see no limits to how high he can climb in AEW. This next chapter promises to be the most exciting of Cole‘s career.

At 34, Cole now has the coveted combination of youthful exuberance and veteran wisdom. I will be glued to my screen watching this wrestling master ply his trade and build his unmatched legacy for years to come. The wrestling world is lucky to have the phenomenal Adam Cole right in the prime of his powers.


I hope this in-depth profile on Adam Cole gives you a new appreciation for his background, skills, and tremendous potential. At 34 years old, he remains one of the most impressive performers in wrestling today.

Cole‘s current age represents the intersection of physical prime, stardom, leadership, and long-term planning. He has accomplished so much already, and yet his AEW run feels like just the start of a new peak.

Very few wrestlers have ever possessed Cole‘s full package of talents and intangibles. With his prime years ahead, the possibilities seem endless for what Cole can achieve next.

I will definitely be cheering on Adam Cole as he continues building his wrestling legacy. I‘m grateful to be able to watch a generational talent like Cole practice his craft before our eyes. At 34, the best is certainly yet to come.



Michael Reddy is a tech enthusiast, entertainment buff, and avid traveler who loves exploring Linux and sharing unique insights with readers.